Meanwhile, Pilates focuses on core strength, which is essential for supporting your spine and maintaining a neutral posture.

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... Position the microscope at the edge of the bench to avoid working with a forward head posture.

The overall goal is to focus on neutral body postures whenever possible ... a break can help your body reset from the previous posture. Ergonomics tips can be applied to various workstations ...

Finding the right ergonomic office chair ... A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor; your knees slightly higher than ...