Kate Middleton wore leg-elongating beige heels at Wimbledon this summer, and I’m shopping lookalike options starting at $34.

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

BIZARRE footage showing Vladimir Putin’s legs twitching wildly at a public event sparked new health rumours yesterday amid ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Colin Jost and Michael Che tackled the murder of UnitedHealthcare CEO Brian Thompson on "Saturday Night Live," leaving some ...

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

A former Syrian government official residing in South Carolina has been charged with torturing political dissidents at a ...

Wearing high heels may be fashionable and make you feel taller and sexier, but at what price? High-heeled shoes can cause a plethora of foot problems while impairing stability and increasing the risk ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...