Bill Belichick is coaching the North Carolina Tar Heels. Putting aside the fact that I now have to soufflé and eat on live ...

The hips connect your lower and upper half and are a focal point in fundamental movement patterns like hinging (deadlifts) ...

Bill Belichick, former NFL coach, to lead UNC program in groundbreaking college football move, aiming to revolutionize the sport at the collegiate level.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Take a tip out of Alexa Chung and Stella McCartney’s fashion playbook and add sheer tights to your winter look ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Multiple MLB reporters shared information on trade talks between the Seattle Mariners and Boston Red Sox on Wednesday.

Emma Hernan smoldered while arriving on the Selling Sunset set in Los Angeles. The 33-year-old a sexy brown pinstripe mini-dress that flaunted her hourglass figure and ample bust.

Sarah Michelle Gellar made heads turn while out in New York City. On Wednesday the 47-year-old actress smoldered in a sage green knit sweater and white skirt with a sexy thigh-high slit.

Heather Graham appears to have spent the last several months wearing nothing but bikinis – but she switched up her look on ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...