Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

This restful mood sets you up for a good night’s sleep. It also indirectly reduces tension and stress by promoting better ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

both of which can help you sleep better. Working in concert with an app, it sends guided meditation routines to the device ...

The NoLibs-based biz produces candles, perfumes, and incense, but their reed diffusers are perfect for overnight snoozin’, ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready ...