Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Sugary drinks Drinking sugar like juices and sodas can spike your blood sugar levels, which might result in energy ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's even more concerning as we age and our sleep becomes lighter. But it's not ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024 ...

"Having a cup of tea every night about an hour before bed ... which can have sleep-inducing effects. You'd need to drink a lot of lettuce water to reap this benefit. You're more likely to ...

The chin straps are worn in an attempt to “snatch” the face and slim the jawline, however, the benefits have not yet been proven. Mouth tape, worn in order to promote breathing through the nose during ...

That’s right! Herbtonics’ Nighttime Weight Loss Supplement boosts your metabolism while improving sleep — and it’s available on Amazon! The Nighttime Weight Supplement makes it simple to a ...

An expert medical witness has told a court that a 27-year-old west Clare man was undergoing a sleep disorder episode when he ...

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site, we ...