Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

The bedtime drink is something of a British institution - which accounts for the racks of different brands, all promising to promote a restful night's sleep, that line the supermarket shelves.

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

Teenagers who drink more caffeinated soft drinks sleep less, are more likely to wake during the night and tend to be sleepier during the day, a study has found. And with one in eight teenagers now ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024 ...

Week 3 is in the books and oh my there's a lot of panic on these fantasy streets. Dalton Del Don joins Scott Pianowski for another edition of the 'People's Panic Meter' to answer all of your ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.