Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Memory lapses aren't always caused by Alzheimer's. Depression, infections or even vitamin deficiencies may be the reason. The ...

High cortisol’ has become the catchcry for any symptom that could be vaguely stress-related, with the hashtag ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.

The “morning shed” trend — another TikTok fad involving things like mouth taping and extensive skin care in order to wake up ...

The chin straps are worn in an attempt to “snatch” the face and slim the jawline, however, the benefits have not yet been proven. Mouth tape, worn in order to promote breathing through the nose during ...

However, Dan Shutes, a fifth-grade teacher and content creator, insists that the opposite is better. He doesn't wake up ...

COMMENT: As a binge eater, Charlotte Cripps thought the slimming wonder drug would offer a miracle cure for her cravings. She ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.