Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.

Dr Terry Simpson, a Boomer surgeon in California, has shared tips for Gen Xers who want to have better sleep once and for all - and one of those suggestions is pretty X-rated. Dr Simpson took to ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

Dr. Wendy Troxel discusses a study that found doing small bouts of light exercise in the evening can help promote more ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...

While the rest of the world is sleeping soundly, here’s what the Aspiring TV Writer and the Finance Bro are up to.

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

It is no secret that I have trouble sleeping at night despite me doing everything in my power to try to make things better. I ...