When it comes to losing weight, most of us have tried every diet under the sun, from counting calories to carb-cutting and everything in between. But no matter how hard you work, it often feels like ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Government advice is 50 per cent of calories from carbs, ideally high fibre ones, and no more than 35 per cent of calories from fat and the remainder from protein. The Dukan diet is not identical to ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.