A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits, including helping you feel fuller for longer, supporting a healthy digestive tract, preventing constipation, ...

Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Calculating net carbs in whole foods Whole foods contain naturally occurring ... of carbs that allows you to achieve your health goals, no matter how you count them.

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.