The carbs provide energy for daily activities and exercise, and the protein and fiber regulate blood sugar and keep you full long after eating. Not to mention that lentils also have potassium ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

The weather is getting cooler, so instead of turning on your heat, turn on that oven instead. View Entire Post › ...

While Kanikka Malhotra feels that there really is no 'worst' food, if she had to pick something that's generally a less nutritious choice, it would be sugary drinks like sodas, sports drinks loaded ...