Digital creator Mary Boehmer took to Instagram to share the tale of a man who lost 50 pounds of weight just by chewing his ...

Chewing is the first step in the digestive process. During this act, food is broken down into particles, which makes the digestive system's job easier. In addition, saliva, which is produced in ...

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

It’s Election Day, and voters are stressed out. While people across the nation are casting their ballots, many are also ...

Jell-O shots have become a party staple in recent years, in part because they're easy to make and portion in advance. Here's how many you can make from a box.

If you're doing wintertime right, it should be a time of optimal coziness. A time to sit back, relax and, of course, savor your ultimate comfort foods. Who wants to head out to the grocery store ...

How many cardboard boxes do you have languishing down in the basement, stuffed up in the attic or flattened and tucked in a ...

Oh, the Good Thief again??? Hasn't it only been a little over a month? Well, Mijune was invited to try the place out and ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...