Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

We’ve received our new HH44 Catamaran, S/V Curiosity, with just 3 days to sail it out of the country. No shakedown cruise—our ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...