Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

CHENGDU, Nov 5 — Yang Chi’ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ingredient is said to tackle your “stubborn” belly ...

In addition, she noted that the decision to stop exercising altogether was another reason for her weight loss. “They asked me ...

You can find more information on Diabetes UK. The thing is, I assumed I’d have Type 2 diabetes, which can be managed by ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Vidya’s most surprising revelation was that her weight loss happened without exercise. In fact, her health advisors suggested ...