This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

That's where these no-equipment cardio exercises to get lean ... Press your hips back and bend your knees to lower into a squat. Descend until your thighs are parallel to the ground Press back ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...