This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

That's where these no-equipment cardio exercises to get lean ... Press your hips back and bend your knees to lower into a squat. Descend until your thighs are parallel to the ground Press back ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...