A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

According to new research published in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...