A daily handful of "superfruit" cranberries could beat Alzheimer's, according to research. The fruit, often eaten with turkey at Christmas and with a Sunday roast chicken, boosts memory by ...

With the winter chill setting in, it's the season where many seek measures to boost their wellbeing. After all, the dreary weather can induce a touch of the blues, but ITV's health expert, Dr Amir ...

From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its reputation as a superfruit. Embrace the goodness of Amla in your daily routine and experience ...

Read also: Umeboshi plums: The superfruit boosting health and detoxifying bodies Blueberries: A superfood with caution for ...

Soursop, scientifically known as Annona muricata, is a tropical fruit with many names, including guanabana and paw-paw. Known ...

Banana lovers may want to take note – the much-loved fruit might not be suitable for everyone. Health experts have often praised the health benefits of bananas, including an energy boost from ...