Low in calories but high in fiber, this lesser-known root vegetable is a pleasant change of pace from more common veggies. Its crisp texture and slight sweetness is especially refreshing in the summer ...

Masaba Gupta recently took to Instagram to share another update related to pregnancy and her diet. She specifically shared ...

Barbara Kowalcyk, director of the Institute for Food Safety and Nutrition Security at the George Washington University Milken Institute School of Public Health, said that she makes an effort to avoid ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Cool down from a pool day with this super refreshing agua de melon, which features cantaloupe, zesty lime juice, and fresh ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Lean beef is the healthiest meat option when it comes to cow meat. It is one of the most affordable Nigerian foods rich in protein. If you have not been drinking enough milk before, now you should, as ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Black Friday Steal: For a limited time, get your first seasonal box for $59 $29.50 (50% off)—or take $30 off an annual subscription—using code HOLIDAY.

Here are five popular Nigerian foods that can help you gain weight fast: ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.