Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Dave Coulier spoke exclusively to PEOPLE about one of the ways his wife Melissa Bring is supporting him after he was ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...