As a lifelong eggnog enthusiast, I’ve always relished the creamy richness of traditional eggnog. As a registered dietitian, ...

The holidays bring the joy of gathering around the table with loved ones to share hearty, flavorful and festive dishes.

Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

A panel that counsels the U.S. government on the next edition of dietary guidelines is recommending that you to trade burgers ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

Making smart beverage choices significantly impacts student health and academic performance. While some drinks market ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes, ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 ...

Two newly released educational fact sheets to provide clear guidance and rationale for recommending three servings of dairy foods daily and differentiating the nutritional value of real dairy foods ...