If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Hundreds of drinks line the walls, each giving you a tailor-made sensation like no other. Smatterings of sugary snacks make ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...