Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

My canned pineapple overnight oats recipe combines the fresh taste of pineapple with delicious coconut. Overnight oats are an easy way to enjoy a grab-and-go breakfast on busy weekday mornings. I’ve ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

This recipe is Slimming World friendly, as the porridge oats used can be counted as a Healthy Extra 'b' choice on the diet plan, rather than being counted as 'syns'. READ MORE: 'Someone from ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

If you have been confused about which is healthier, poha or oats, we give you a lowdown on the nutritional benefits of both these breakfast options, as well as some delicious and easy recipes.

My pumpkin spice latte overnight oats recipe lets you enjoy the flavors of the pumpkin spice latte (PSL) like at Starbucks or Tim Horton’s in a healthy way! These PSL overnight oats have way less ...