Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Coconut is a highly nutritious tropical fruit with immense health benefits. However, according to experts, eating it first ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Recent study results suggest that eating more of certain foods like oats, cereals with gluten ... One area of interest is how diet could affect type 1 diabetes development. The study explored ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and ... option for individuals following a plant-based diet. Furthermore, ease of preparation is a significant advantage ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Melissa Alcantara, a well-known personal trainer with famous clients like Kim Kardashian, ...