Oatmeal, a food made by flattening toasted oats, is rich in dietary fiber and is an excellent choice for those on a diet. While it is typically consumed with milk or as a topping on Greek yogurt, many ...

If you follow a gluten-free diet, your safest bet for this and any oatmeal recipe is to purchase gluten-free oats to avoid cross-contact with gluten-containing grains. Make the pancake batter for this ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that ...

Oats are popular for breakfast. They are high in fiber, protein, phosphorus, magnesium, iron, zinc and thiamin. Oats can be ...

Over the past few years, the internet has made a habit of throwing up new and exciting ways of consuming oats, with recipes for baked oats going viral. And this autumn, there’s a totally new way ...

Refrigerate the oats overnight for at least 12 hours. Serve the next day and enjoy with some fresh berries. *This recipe was sourced from Rediscover Dairy with permission. In a bowl mix the oats ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

"People talk about soy, and oat bran, and plant sterols, and nuts, but nobody has put them all together." The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods ...