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来自MSN
8 小时
Dietitians Agree, These 27 High-Fiber Foods Are Your Gut's BFFs
What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.
15 小时
on MSN
These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns
Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...
Health.com
22 小时
13 Best Rice Alternatives To Try
Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...
CNET
1 天
Meet Your Daily Protein Goals With This Simple Visual Guide
Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.
2 天
Are oats healthy? Here's how to make them an even better breakfast.
Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...
3 天
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
4 天
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
4 天
Want a healthier life? Discover the power of balanced meals with these nutrient-rich ...
A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...
5 天
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
5 天
Professor Tim Spector's 'healthy' breakfast staple that can slash cholesterol
Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...
6 天
Backed Up? Skip the Over-the-Counter Stuff and Try These Tried-and-True Natural Laxatives
One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...
6 天
Tim Spector says 'healthy' breakfast staple can slash cholesterol and blood fat levels
The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...
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