Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Here's what nutrition experts say. If you're watching your sugar intake ... Especially considering the difference in protein between the two options, it makes sense. "Oats are not a high-protein food, ...

The main type of soluble fiber found in oats is called beta-glucan, which a review published in the journal Nutrition Reviews found to have a positive effect on perceptions of satiety. For example ...

Oats are a healthy breakfast option for everyone. Rich in fibre, it aids digestion and also helps maintain a healthy weight. Additionally, oats contain essential nutrients like vitamins, minerals ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...