This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

In general, consuming omega-3 during winter helps relieve discomfort in the joints, improve moods, promote healthy skin, and ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

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Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...