Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Blueberries and other berries are high in antioxidants, which help guard against free radicals, making them an excellent ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

Combining an effective skincare routine with a balanced, hydrating diet helps counteract winter’s drying effects on the skin ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...