Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

Including omega-3 fatty acids in your winter diet can make a big difference. “Omega-3 also boosts the immune system and ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. The best way to get enough is to eat whole foods rich in omega-3s, like fatty fish.

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate assessment.