Omega-3 fatty acids affect how our cells function and the signaling pathways associated with inflammation and pain. Earlier this year, researchers published a meta-analysis where they combined and ...

Menstrual pain is a monthly reality for many women, but nature offers solutions that can help ease it. Discover how certain ...

Reduced joint pain and inflammation Improved joint mobility and flexibility Enhanced recovery after exercise Support for overall joint health Potential cardiovascular benefits due to omega-3 fatty ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

There is a small inverse association between plasma omega-6 and omega-3 polyunsaturated fatty acids and cancer.

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

While there's limited research on which ingredients provide the biggest benefits, marine-based omega-3 fatty acids are one compound known to help relieve joint pain in dogs, says Dr. Duncan ...