There is a small inverse association between plasma omega-6 and omega-3 polyunsaturated fatty acids and cancer.

Omega-3 fatty acids affect how our cells function and the signaling pathways associated with inflammation and pain. Earlier this year, researchers published a meta-analysis where they combined and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Menstrual pain is a monthly reality for many women, but nature offers solutions that can help ease it. Discover how certain ...

But what intrigues Dave isn't that omega-3s might reduce his risk of heart attack, or ease the pain of arthritis. He's hoping to lubricate his mind. A handful of small studies have suggested that ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...