Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

You can perform lat pulldowns standing up or sitting down. The one-arm dumbbell row is a compound exercise that’s effective ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position. Perform 5 single-arm row reps using the other.