Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

With so many arm exercises out there ... like the reverse-grip barbell row. This movement targets your biceps, latissimus ...

Pull the barbell towards your belly (and not chest) in a rowing motion. An alternative version is the one-armed dumbbell row. Rest one of your legs and one arm on the bench, holding the dumbbell ...