The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Election Day is here, and you might be feeling ... Alternatively, you can take a complete digital detox. Digital detoxes have ...

Are you in need of a digital detox? Well, as someone who is in front of her computer screen for hours on end each day, I feel you! I am a firm believer that ...

When was the last time you truly unplugged and took some time for yourself? If you’re anything like me and often find yourself staring down a never-ending ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

Discover how Malaysians can achieve a healthier digital balance with these practical digital detox strategies.

Justin Aguirre is at the top of his game. He's not just the co-host of Kiss 108's popular morning show with Billy and Lisa.

Actress Kirti Kulhari announces a 21-day social media break, sharing the news on Instagram. Fans react with support and ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

It is popularly believed that eating corn – loaded with aflatoxin mold – a known carcinogen can cause cancer. However, NHS ...

If you’re considering alcohol rehab, one of the first questions that might come to mind is: How long does it take, and what ...