Apple Cider Vinegar Drink: Mix apple cider vinegar with water and honey; it can help improve iron levels. Almond Milk: Fortified almond milk can be a good source of iron and can be consumed plain or ...
Carrot Juice: Rich in beta-carotene and antioxidants, carrot juice can help reduce inflammation and improve lung health. Beetroot Juice: It contain nitrates that can enhance oxygen flow in the body ...