According to Mount Sinai, a hospital system in New York, some older patients can benefit from getting a 25-hydroxy test to ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Calcium is a crucial mineral for various bodily functions, but its deficiency can often go unnoticed until significant health issues arise. ..|News Track ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...

Osteoporosis does not always cause early signs or symptoms. Often you will only experience symptoms when the condition has advanced to the point where you break bones easily. Share on Pinterest ...

The older you get, the higher your risk for osteoporosis. Typically, your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Amino acids like glutamine and antioxidants such as glutathione are key to maintaining muscle function, supporting immune ...