Long-term Vitamin D deficiency is linked to a range of chronic health conditions. Low Vitamin D levels are associated with an ...

Your blood work can tell you a lot about your health, revealing the truth about everything from your kidney function to your ...

The Royal Osteoporosis Society provides a list of calcium-rich foods and has a handy calculator on their website ... High rep ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

But bone health should be on your radar long before osteoporosis becomes an issue. Your bone health peaks around age 30 and then begins to decline. By incorporating foods rich in bone-building ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...