On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing ...

Henry County officials just launched something new in hopes of taking health and fitness in the area to the next level.

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

When you think of weight ... body. Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the machine’s diagram or ask a gym ...