If you want to lose weight, aim for three to five sets of 15 to 20 reps. Swimming is an excellent, refreshing outdoor workout ...

Henry County officials just launched something new in hopes of taking health and fitness in the area to the next level.

On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.