If you want to lose weight, aim for three to five sets of 15 to 20 reps. Swimming is an excellent, refreshing outdoor workout that works your entire body. "One of the things that I love about ...

A farmer is using his family farm to offer a new approach to fitness and mental health ... whether that’s with events or personal bests or weight loss journeys," he added.

On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing ...