Drinking water triggers a variety of complex biochemical reactions that reward rehydration and help satiate our thirst.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, it is generally recommended that women drink ...

Your urine color can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you need to know ...

Experts often recommend drinking 3 litres of water daily, but some people drink more than that. They drink water even when they are not thirsty. Drinking too much water is called overhydration.

The question of whether heart patients should limit their water intake is complex and varies based on individual health ...

There are several ways to replenish electrolytes and maintain proper hydration.” Dehydration is a worry, but overhydration can also be dangerous. Tiwari explained that overhydration is not good for ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.

Drinking too much or too little during strenuous exercise can lead to serious electrolyte imbalances. Overhydration, or drinking too much water, can lead to low sodium levels (hyponatremia). Drinking ...