which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

Regain Health, Live Long, and Eat What You Love" provides examples of vegetables that are healthy after being cooked. The ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Remember Popeye the Sailor Man, the spinach-munching superhero? Well, it turns out, there’s more to spinach than just ...

In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to develop. Other benefits of folic acid are healthier hair, ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in ...

Acid reflux, especially at night, can be difficult to manage. Here's why it happens and how it can affect your sleep quality. GERD, also referred to as Gastro-oesophageal reflux disease is a ...

among other health benefits, though more research is needed. While resveratrol is commonly consumed in food and beverages, supplements are also available. Researchers have found that resveratrol ...

This year, 94% of workers described family benefits as “important” or “extremely important,” in a survey by Ovia Health. Nearly three-quarters of those surveyed said they would switch ...

Raw honey comes straight from the beehive and is high in antioxidants and vitamins. Possible health benefits of raw honey include relieving coughs, wound healing, treating diarrhea, and more.

"My cardiologist says I'm doing great," he said. For all its benefits, however, walking "is not enough for overall health and well-being," because it doesn't provide resistance training that ...