Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial joint, which is the term used for an area where bones move against each other.
Rolling the foot over a tennis ball or frozen water ... Remember, regular practice of these exercises can improve mobility and reduce pain. Joint pain in the big toe can impact day-to-day ...
We defined a priori consensus being reached at >70% agree or disagree responses. Conclusion Expert opinion indicated that pain severity, ankle impairments, sensorimotor control, athlete ...
Three articles examined joint techniques for acute sprains and the remainder examined subacute/chronic ankle sprains. Outcome measures included were pain level, ankle range of motion, swelling, ...