You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Yard work, carrying groceries, serving up aces in pickleball games — almost all of us have experienced sore shoulders due to ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

If a single procedure can alleviate back pain and headaches, promote mobility and fitness, and also enable a woman to un-self ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Sydney Roosters lock Victor Radley says conversations with club legends helped him with his rapid-fire recovery from ...

Roosters enforcer Victor Radley thought for sure that his season was over when he slumped to the Allianz Stadium turf in ...