If a single procedure can alleviate back pain and headaches, promote mobility and fitness, and also enable a woman to un-self ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

So, it would seem, is flopping. Every weekend of this still-young 2024 college football season has produced at least one ...

The aorta, one of the "great arteries," carries blood away from the heart to support circulation throughout the body. However ...

I am a side-sleeper who has been sleeping on the Nectar Premier Copper Memory Foam Mattress for two years, and I can't ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Now looking back at part of the exercise, I got chills and I am really happy with what happened.” An emotional Alice D'Amato ...

Our fact-filled, fluff-free page of wellness ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

Wear shoes that provide good support. Sleep on your side with pillows between your knees for support. Apply heat, cold, or massage to the painful area. If you are having discomfort, talk with your ...