Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. AARP is a nonprofit, nonpartisan organization that ...
These guidelines, called the Ottawa Rules, help determine if X-rays should be done in people who have ankle pain. Once an ankle fracture is diagnosed, it is important to begin appropriate treatment.
If you have a history of recurrent sprains, the best shoes with ankle support will keep your feet, ankles, and legs safe from further injury and reduce pain.