While hunting for big game in Alaska, the author and his friend found themselves in the middle of an icy Arctic river.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

“I am in physical pain,” McElvenny said as he described that moment to the room full of veterans gathered at Rivers Casino ...

Recent studies showed that those seemingly harmless muscle cramps could be warning signs of hidden health issues¹. These ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Prior to this, Summer, from Hampshire, had been "constantly poorly" and bruising easily. However, when Rebecca, 33, took her ...

Tight muscles are a problem, and today we want to focus on the calves stretch. These rear-facing lower leg muscles are both key performance and postural muscles that take a lot of abuse. Or not, for ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Mr Matthews instructed colleagues to closely observe her leg for symptoms of compartment syndrome, a condition that occurs ...

Keep the object close to your body and use your leg muscles to lift, reducing strain on your arms and back ... but bending or ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...