What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The AIP diet is an elimination diet designed to reduce inflammation, support gut health, and manage symptoms of autoimmune ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets. While some eating patterns, like the Mediterranean diet, are all about ...

Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

More from Mike Over:Parents: Are you unhealthy and tired all the time? Here's what to do to feel better. This is mainly the ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Dog the Bounty Hunter’s Daughter, Bonnie Chapman, opened up about her lifelong struggles with weight and how she lost 60 lbs.

Dog the Bounty Hunter’s daughter Bonnie Chapman revealed she's lost 60 pounds in just 10 months' time after turning to a ...

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. The Latest Elevate your traditional Thanksgiving feast with these Mediterranean ...