So what should you include in your diet: paneer or chicken? But before that, let’s find out what you should keep in mind ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared about paneer.

What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

Check out the facts he shared about paneer. Paneer is often considered a vegetarian protein substitute for chicken, eggs, etc. It is also a great source of calcium. But is eating paneer daily a ...